Got up early on Sunday and did the bike route. Actually, I went further than the route. It is quite flat with some small hills. Took about 45 minutes in all and there were times that I did not feel I was moving very quickly. My mountain bike is heavy and I can feel it when I ride. My training friend Tom offered his old road bike for use and I might just have to take him up on that offer. Thought about doing a "brick" work out, but that thought quickly left once I was done with the bike.
Hope everyone's training is going well.
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