Was invited to meet up with some local masters swimmers. I didn't have much time so I was only able to squeeze in about 1200 yards. The pool is a 33 yard pool, it was much different that swimming in a regular 25 yard pool
200 warm up
6x50 swim
6x50 pull
6x50 kick
cool down
Then after picking up the little people "Kids" took them to their swim class at the YMCA where I :
Bike- 7.0 miles
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